As the new school year approaches, parents are busy preparing their children for the classroom. Beyond purchasing school supplies, ensuring kids are healthy and ready to learn is crucial. Here’s a checklist provided by doctors to help parents get their children back-to-school ready.
Prioritize Sleep and Limit Screen Time
According to Dr. Jason Leider from NYC Health + Hospitals, getting adequate sleep is essential for school-aged children. He recommends that elementary school children aim for about 10 hours of sleep each night. Reducing screen time, especially before bed, is also important. Parents are advised to limit screen exposure an hour before bedtime to help children wind down and prepare for restful sleep.
Establish a Healthy Routine
Doctors emphasize the importance of starting a regular sleep schedule as soon as possible. A consistent routine that includes proper nutrition can significantly impact a child’s school performance. Dr. David Fagan from Northwell Health’s Cohen Children’s Medical Center points out that children who eat a nutritious breakfast tend to perform better academically, with improvements in memory, alertness, and overall academic success.
Schedule an Eye Exam
Vision plays a critical role in a child’s ability to learn. Dr. Tamiesha Frempong, a pediatric ophthalmologist at New York Eye and Ear Infirmary of Mount Sinai, recommends that every child have a comprehensive eye exam by the age of 4. Early detection of vision issues can prevent future problems and ensure that children are seeing clearly in the classroom.
Have a Mental Health Check-In
Children’s mental health is just as vital as their physical health. Engaging in open conversations with your kids about how they’re feeling is important. Dr. Leider suggests that parents actively listen to their children and provide the necessary support to help them thrive both emotionally and academically.
This back-to-school checklist covers essential health aspects that can contribute to a successful and enjoyable school year for children. By focusing on sleep, routine, vision, and mental health, parents can help set their children up for success in the classroom.
Our Mission
We are dedicated to help you maintain your healthy life. Our mission is to provide the highest quality and affordable health care to you and your family.Your health isn’t just some numbers and figures. A person’s well been lays upon a healthy body, good physical condition and more importantly, a sense of feeling well.
Locations:
3916 Prince St STE 251, Flushing, NY 11354
43-73 Union St Suite 1B, Flushing, NY 11355
Disclaimer: The content on this blog is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. The information provided is meant to be a helpful starting point for your own research and should not be solely relied upon to make decisions about your health or the health of others. The author of this blog makes no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information presented on this site. Under no circumstances should the author be held liable for any errors, omissions, or inaccuracies in the content or for any actions taken in reliance thereon. Always consult with a qualified healthcare professional before making any changes to your diet, medication, exercise routine, or lifestyle, or when seeking advice regarding a specific medical condition or health concern. The use or reliance of any information contained on this site is solely at your own risk. This blog may contain links to external websites that are not affiliated with the author. The author is not responsible for and does not endorse the content of such external sites. Any references to products, services, or health care providers on this website are not an endorsement or recommendation by the author. By using this blog, you agree to indemnify and hold harmless the author, their agents, and affiliates from and against any and all claims, liabilities, damages, losses, or expenses, including legal fees and costs, arising out of or in any way connected with your access to or use of this blog.
