Stress fractures are a common injury among children who participate in sports or other physical activities. These tiny cracks in the bone can be caused by repetitive stress or overuse, and can lead to pain, swelling, and difficulty walking or running.
If your child is experiencing these symptoms, it’s important to seek medical attention right away. A doctor can diagnose a stress fracture through a physical exam and imaging tests, and may recommend rest, ice, and other treatments to help the bone heal.
Preventing stress fractures in children involves a combination of proper training, equipment, and nutrition. Encourage your child to warm up before physical activity, wear appropriate shoes and protective gear, and eat a balanced diet that includes plenty of calcium and vitamin D.
By taking these steps, you can help your child stay healthy and active while reducing their risk of stress fractures and other injuries.
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